Food Supplements

Everyone should take food supplements.  Studies show that only a tiny percent get enough vitamins and minerals everyday.  The soil plants are grown in is so depleted of minerals that it is practically impossible to get enough nutrients even if a person ate a perfect diet.  There are many books on this subject.  Here are a few pictures of books on this topic that I encourage you to look at.

Vitamin E

One of the most important vitamins is vitamin e.  Hardly anyone gets enough of this vitamin and research is showing that we are paying a high price for it.  Here a pictures of a few books on this vitamin.

 

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